00:18duration 18 seconds
Seated Rear Deltoid Raises
00:19duration 19 seconds
Seated Overhead Shoulder Press
Seated Lateral Arm Raises
00:15duration 15 seconds
Seated Front Shoulder Raise
Straight Leg Raise
Single Leg Press
Modified Clam Shell
00:14duration 14 seconds
Lateral Leg Raise
00:09duration 9 seconds
Ankle Pumps
00:21duration 21 seconds
Supine Chest Fly
00:24duration 24 seconds
Single Arm Chest Slide
00:20duration 20 seconds
Bent Arm Chest Fly
00:22duration 22 seconds
Wall Arm Slides
Seated Back Row (with Theraband)
Seated Back Row (with towel)
Seated Back Row