00:15 duration 15 seconds
Alternating Leg Taps
From Brittany Batell
00:09 duration 9 seconds
Ankle Pumps
00:20 duration 20 seconds
Bent Arm Chest Fly
00:16 duration 16 seconds
Full Crunch
00:17 duration 17 seconds
Half Crunch
00:14 duration 14 seconds
Lateral Leg Raise
00:13 duration 13 seconds
Lateral Shoulder Taps
00:18 duration 18 seconds
Modified Clam Shell
Russian Twists
Seated Arm Kickbacks
00:12 duration 12 seconds
Seated Arm Punches
Seated Back Fly
00:22 duration 22 seconds
Seated Back Row
00:21 duration 21 seconds
Seated Back Row (with Theraband)
Seated Back Row (with towel)
Seated Front Shoulder Raise