Exercise Demonstrations / Balance Exercises

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balance exercises

Arm Raises - Firm 1 of 16

duration 1 minute 42 seconds

Arm Raises - Firm

Arm Raises - Firm

From Ruti Volk

189 plays
Click on the paper-clip icon or click on the Attachments tab to download the written instructions for this exercise. This exercise is intended only for patients who were…
Arm Raises - Firm Eyes Closed 2 of 16

duration 1 minute 37 seconds

Arm Raises - Firm Eyes Closed

Arm Raises - Firm Eyes Closed

From Ruti Volk

48 plays
Click on the paper-clip icon or scroll down to download the written instructions for this exercise.
Arm Raises - Toes Up 3 of 16

duration 2 minutes 13 seconds

Arm Raises - Toes Up

Arm Raises - Toes Up

From Ruti Volk

29 plays
Click on the paper-clip icon or scroll down to download the written instructions for this exercise.
Arm Raises Toes Down 4 of 16

duration 1 minute 59 seconds

Arm Raises Toes Down

Arm Raises Toes Down

From Ruti Volk

31 plays
Click on the paper-clip icon or scroll down to download the written instructions for this exercise.
Arm Raises_Toes Down Eyes Closed 5 of 16

duration 1 minute 56 seconds

Arm Raises_Toes Down Eyes Closed

Arm Raises_Toes Down Eyes Closed

From Ruti Volk

17 plays
Click on the paper-clip icon or scroll down to download the written instructions for this exercise.
Arm Raises_Toes Up Eyes Closed 6 of 16

duration 2 minutes 1 second

Arm Raises_Toes Up Eyes Closed

Arm Raises_Toes Up Eyes Closed

From Ruti Volk

32 plays
Click on the paper-clip icon or scroll down to download the written instructions for this exercise.
Foam - Feet Apart 7 of 16

duration 56 seconds

Foam - Feet Apart

Foam - Feet Apart

From Ruti Volk

37 plays
Click on the paper-clip icon or scroll down to download the written instructions for this exercise.
Foam - Feet Heel toToe 8 of 16

duration 1 minute 8 seconds

Foam - Feet Heel toToe

Foam - Feet Heel toToe

From Ruti Volk

31 plays
Click on the paper-clip icon or scroll down to download the written instructions for this exercise.
Foam - Feet Together 9 of 16

duration 57 seconds

Foam - Feet Together

Foam - Feet Together

From Ruti Volk

44 plays
Click on the paper-clip icon or scroll down to download the written instructions for this exercise.
Foam - Partial Heel to Toe 10 of 16

duration 1 minute 0 seconds

Foam - Partial Heel to Toe

Foam - Partial Heel to Toe

From Ruti Volk

26 plays
Click on the paper-clip icon or scroll down to download the written instructions for this exercise.
Gait - Backward Walking 11 of 16

duration 35 seconds

Gait - Backward Walking

Gait - Backward Walking

From Ruti Volk

511 plays
Click on the paper-clip icon or scroll down to download the written instructions for this exercise.
Gait - Fast Speed 12 of 16

duration 36 seconds

Gait - Fast Speed

Gait - Fast Speed

From Ruti Volk

106 plays
Click on the paper-clip icon or scroll down to download the written instructions for this exercise.
Gait - Figure 8 13 of 16

duration 41 seconds

Gait - Figure 8

Gait - Figure 8

From Ruti Volk

422 plays
Click on the paper-clip icon or scroll down to download the written instructions for this exercise.
Gait - Forward On Heels 14 of 16

duration 32 seconds

Gait - Forward On Heels

Gait - Forward On Heels

From Ruti Volk

91 plays
Click on the paper-clip icon or scroll down to download the written instructions for this exercise.
Gait - Forward on Toes 15 of 16

duration 33 seconds

Gait - Forward on Toes

Gait - Forward on Toes

From Ruti Volk

18 plays
Click on the paper-clip icon or scroll down to download the written instructions for this exercise.
Gait - Normal Speed 16 of 16

duration 43 seconds

Gait - Normal Speed

Gait - Normal Speed

From Ruti Volk

25 plays
Click on the paper-clip icon or scroll down to download the written instructions for this exercise.

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